Weigh In record (no journal entry) for 11 March 2018
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 28.95g | Prot: 61.25g | Carbs: 154.55g.
Breakfast: Calvé Pindakaas (20g), Lidl Rijstwafel, Danone Hüttenkäse, Lidl Gerookte Kipfilet, Koffie, Gekookt Ei, Lidl Knäckebröd Volkoren. Lunch: Blauwe Bessen, Kiwi, Lidl Magere Franse Kwark. Dinner: AH Runder Braadworst, AH Kastanjechampignons, Knolselderij, AH Witte Bonen, AH Broccoliroosjes. Snacks/Other: Whisky, Chardonnay, AH Geschrapte Worteltjes, C1000 Basis Zoute Sticks, AH Pure Chocolade. more...
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1994 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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