Weigh In record (no journal entry) for 11 March 2018
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56 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 52.38g | Prot: 92.35g | Carbs: 141.89g.
Breakfast: Vivani Cioccolato Fondente 75%, Lanesch Zefir, Sojasun Yogurt Bifidus Bianco Naturale, Fuji Apples, Ecor Fiocchi ai 6 Cereali Integrali. Lunch: Carrefour Cavolfiori, Aia Albume, Santa Lucia Mozzarella, Molino Rossetto Farina di Riso, Turkey Breast Meat (Fryer-Roasters). Dinner: Alesto Mix di Frutta a Guscio, Rio Mare Tonno Leggero. Snacks/Other: Ecor Composta di Fragola, Fiorentini Gallette di Grano Saraceno, Exquisa Fiocchi di Latte con Yogurt, Pear, Alpro Latte di Soia senza Zuccheri, Esselunga Uova, Cuore Mediterraneo Farina Integrale di Grano Tenero. more...
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1723 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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