Weigh In record (no journal entry) for 11 March 2018
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 31.02g | Prot: 49.72g | Carbs: 48.40g.
Breakfast: Soto Ayam. Lunch: Ayam Goreng. Snacks/Other: Mr. Bread Roti Tawar Gandum, Kopi. more...
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Losing 4.2 kg a Week
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ninaku sayang's Weight History
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