Weigh In record (no journal entry) for 10 March 2018
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108.5 kg
Lost so far: 18.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 68.10g | Prot: 86.89g | Carbs: 150.74g.
Breakfast: Isagenix IsaLean Shake - Chocolate Mint, International Delight French Vanilla, Coffee. Lunch: Toasted White Bread , Toasted 100% Whole Wheat Bread, Fried Egg, Fried Egg, Fried Egg, Maple Leaf Bacon. Dinner: Boiled Potato, Boiled Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Christie Vegetable Thins. more...
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Losing 0.1 kg a Week
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CanDoKate's Weight History
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