Daeramonna's Journal, 11 Mar 18

subuh bangun sholat, bobok lagi bangun jam 1o.oo , blm makan minum ,nimbang 52.9 , semoga gak kayak semalam2 klo uda tw timbangan turun, terhipnotis makan kue2. semoga hari ini jgn cheating ya dahra. please jangan sia siain. konsistenlah. semangat

View Diet Calendar, 11 March 2018:
559 kcal Fat: 44.12g | Prot: 31.75g | Carbs: 8.44g.   Lunch: Telur Rebus, Telur Rebus, Telur Dadar, Telur Dadar. Dinner: Telur Rebus. Snacks/Other: Minyak Kelapa, Swallow Globe Brand Agar Agar Powder. more...
1400 kcal Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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