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muito feliz .cada dia perco peso
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.75g | Prot: 37.24g | Carbs: 187.65g.
Breakfast: Isabela Biscoito Salgado Cracker Integral, Pão Integral, Café com Açúcar. Lunch: Antarctica Cerveja Original, Empada Brasil Empada de Frango. Dinner: Picles de Pepino com Endro, Tirol Nata, Seven Boys Pão Integral, Maçã, Banana Caturra, Bauducco Biscoito Integral com Leite e Granola. Snacks/Other: Isabela Biscoito Salgado Cracker Integral, Ovo Cozido, Alface Americana. more...
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1656 kcal
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Exercise:
caminhat - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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nadia caovila's Weight History
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