mutiautami's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

66 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

476 kcal

Fat: 29.97g | Prot: 26.49g | Carbs: 90.08g. Breakfast: Water. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten), White Rice. Dinner: Water. Snacks/Other: Buah Naga, Soyjoy Almond & Chocolate. more...

1703 kcal

Exercise: hiit cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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mutiautami's Journal, 10 Mar 18

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