paiper_0520's Journal, 11 Mar 18

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24.3%

78.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1561 kcal

Fat: 24.79g | Prot: 42.01g | Carbs: 293.68g. Breakfast: あけぼのあんかけラーメン, サツマイモ. Lunch: チャーハン, サツマイモ. Dinner: サツマイモ. more...

2383 kcal

Exercise: Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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paiper_0520's Journal, 11 Mar 18

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paiper_0520's Weight History