Weigh In record (no journal entry) for 10 March 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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5879 kcal
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Fat: 250.85g | Prot: 165.18g | Carbs: 790.30g.
Breakfast: Clara de Huevo, Huevo, Plátano, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Lunch: Patatas Cocidas, Arroz Blanco, Pescado Frito. Dinner: Alfajor de Maicena, Selz Natural Break Anti-Ox. Snacks/Other: McKay Triton Chocolate, Marinela Tkch, Gullón Barquillos de Choco, Vivo Hojuela Integral, Soprole Leche Descremada, Quaker Avena Instantánea, Manzanas Fuji, Quillayes Yoghurt Griego Light con Frutillas, Plátano, Selz Natural Break Anti-Ox, Nestlé Prestigio. more...
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2112 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.aracena's Weight History
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