|
|
1572 kcal
|
Fat: 74.59g | Prot: 63.92g | Carbs: 171.08g.
Breakfast: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Banana. Lunch: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Baked or Fried Coated Chicken Breast Skinless, Yellow Rice, Target Multivitamin, American Value Green Beans (Canned), Poultry Gravy. Dinner: Chewing Gum (Sugared), Ketchup , Mustard, Salt, Black Pepper, Cheeseburger (Single Patty with Condiments and Vegetables) , Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Water (Bottled), Folgers Classic Roast Instant Coffee, Water, Granulated Sugar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Menehune Water Company Purified Drinking Water. more...
|
|
2649 kcal
|
Exercise:
Hanging Laundry - 2 minutes, Washing Dishes - 4 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 1 minute, Sleeping - 5 hours and 28 minutes, Driving - 3 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes, Housework - 2 hours and 35 minutes, Watching TV/Computer - 44 minutes, Standing - 11 minutes, Rock Climbing - 2 minutes, Shopping - 6 minutes, Working - 7 hours and 18 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|