Weigh In record (no journal entry) for 10 March 2018
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 56.38g | Prot: 55.14g | Carbs: 133.97g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Süt, Siyah Zeytin, Beyaz Peynir, Yörsan Yarım Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Böğürtlenli Pasta, Kıymalı Börek, Yoğurt. more...
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2068 kcal
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Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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