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calavera73
Journal
10 Mar 18
calavera73's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
89.3 kg
Lost so far:
0.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1088 kcal
Fat: 25.23g | Prot: 89.97g | Carbs: 111.08g.
Breakfast:
Latte, Weetabix Formelle di Frumento Integrale.
Lunch:
Carrefour Songino, Conad Tonno al Naturale.
Dinner:
Zucchine Bollite, Pane Italiano, Galbanino Galbanino .
Snacks/Other:
Prosecco, Yomo Yogurt Ciliegie e Amarene, Mandarino.
more...
2449 kcal
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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calavera73's Weight History
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