Weigh In record (no journal entry) for 10 March 2018
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.39g | Prot: 62.53g | Carbs: 25.61g.
Breakfast: Sütaş Light Beyaz Peynir, Pınar Light Süt (%0,1 Yağ), Haşlanmış Yumurta. Lunch: Tere, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Sütaş Light Süt. more...
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Losing 0.1 kg a Week
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ezgisgnc's Weight History
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