Weigh In record (no journal entry) for 10 March 2018
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89 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 28.76g | Prot: 19.35g | Carbs: 74.74g.
Breakfast: Teh Tawar. Lunch: Tahu Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Dinner: Frisian Flag Susu Kental Manis, Kopi, SariWangi Teh Hijau, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Indomie Rasa Ayam Bawang. more...
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2261 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamhalim93's Weight History
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