Weigh In record (no journal entry) for 10 March 2018
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 21.49g | Prot: 41.38g | Carbs: 124.89g.
Breakfast: Semangka, Pisang, Tahu Kukus, Siomay, Nasi Goreng, Daging Sapi, Daging Dada Ayam (Ayam Pedaging). Lunch: Pepaya, Cimory Yogurt Drink, Quaker Instant Oatmeal. Dinner: Tumis Buncis, Wortel Dimasak, Telur Rebus. more...
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Losing 3.5 kg a Week
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liraembuns's Weight History
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