Weigh In record (no journal entry) for 10 March 2018
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.50g | Prot: 45.95g | Carbs: 156.61g.
Breakfast: Quaker Instant Oatmeal, Pisang, Buah Naga, Heavenly Blush Yogurt Plain. Lunch: Sayur Lodeh, Kerupuk Asin, Nasi Putih, Telur Dadar, Tempe Goreng. Dinner: Kacang Kedelai, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Permen Coklat Putih, Buah Anggur, Alpukat, Pisang, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Tempe Goreng, Permen Coklat Putih. more...
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1346 kcal
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Exercise:
Pole Dancing - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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