Weigh In record (no journal entry) for 10 March 2018
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96.3 kg
Lost so far: 27.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.34g | Prot: 56.29g | Carbs: 202.13g.
Breakfast: Zuurdesem Brood , Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit, Banaan. Lunch: Campina Botergoud Halfvolle Roomboter, Lidl Pompoenpit Broodje, AH Coburger Gerookte Rauwe Ham, Groentensoep, Crackers. Dinner: Rode Tafelwijn, AH Groente Lasagne, Boterkoek. Snacks/Other: Chips. more...
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Gaining 0.7 kg a Week
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MargreethT's Weight History
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