Weigh In record (no journal entry) for 10 March 2018
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 21.22g | Prot: 47.56g | Carbs: 190.74g.
Breakfast: Lidl Gerookte Kipfilet, Koffie, Gekookt Ei, Lidl Runderrookvlees, Lidl Knäckebröd Volkoren. Lunch: Calvé Pindakaas (20g), Zonnatura Rijstwafels, Honing, Pink Lady Appels. Dinner: Knolselderij, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kip Drumstick (zonder Vel), Zoete Aardappel. Snacks/Other: Chardonnay, AH Rijst Zoutjes, C1000 Basis Zoute Sticks. more...
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1719 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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