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КБ1983
Journal
10 Mar 18
КБ1983's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
54 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
956 kcal
Fat: 32.69g | Prot: 52.96g | Carbs: 113.36g.
Breakfast:
AH Goudse Kaas Jong Komijn 48+, Jumbo Gegrilde Kipfilet, AH Oberlander, Senseo Dark Roast, Canderel Zoetjes.
Lunch:
Chef Select Sushi Box Joto.
Dinner:
Bakker Bart Broodje Gezond.
Snacks/Other:
AH Hand Sinaasappelen.
more...
2316 kcal
Exercise:
укладка - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Showering - 1 hour, Apple Health - 19 hours.
more...
Gaining 0.7 kg a Week
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КБ1983's Weight History
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