Weigh In record (no journal entry) for 10 March 2018
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81.9 kg
Lost so far: 30.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 67.78g | Prot: 70.12g | Carbs: 148.68g.
Breakfast: Банан, Nutiva Кокосовое Масло, Мёд, Гречневая Крупа (Вареная, Жареная). Lunch: Уха из Семги. Dinner: Чернослив, Кефир. Snacks/Other: Финик, Орехи Макадамии. more...
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Gaining 1.4 kg a Week
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KiriatCat's Weight History
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