b023953's Journal, 09 Mar 18

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昨晚有吃宵夜
今天大便很多

47.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

863 kcal

Fat: 24.27g | Prot: 36.53g | Carbs: 127.02g. Breakfast: 拿鐵咖啡, 金莎巧克力, 吐司麵包. Lunch: 餅乾（加花生醬）. Dinner: 菠菜, 宸間美味刀削麵. Snacks/Other: 奶茶. more...

1210 kcal

Exercise: 健步車 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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b023953's Journal, 09 Mar 18

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