Weigh In record (no journal entry) for 10 March 2018
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.04g | Prot: 83.00g | Carbs: 108.59g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Rempeyek, Telur Dadar, Nasi Putih, Tempe Orek. more...
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steady weight
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subaidiwedi's Weight History
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