Weigh In record (no journal entry) for 09 March 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1905 kcal
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Fat: 148.35g | Prot: 108.33g | Carbs: 31.16g.
Breakfast: Albertsons Heavy Whipping Cream , Regular Coffee, Daisy Sour Cream, Frontera Red Chile Enchilada Sauce, Tillamook Medium Cheddar Cheese Sliced, Skinless Chicken Breast. Lunch: Huy Fong Foods Chili Garlic Sauce, Mayonnaise , Butter , Farmer John Extra Lean Ham Slices, Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Tillamook Medium Cheddar Cheese Sliced, Scrambled Egg . Dinner: Cucumber (Peeled) , Trader Joe's Mild Cheddar Cheese Snack Sticks, Capers , Soy Sauce, Celery , Minced Garlic, Mayonnaise , Trader Joe's Solid White Tuna in Water. Snacks/Other: Fried Pork Belly, Keto Collegen - Chocolate, Now Foods MCT Oil, Butter , Coffee. more...
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crossfit keto's Weight History
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