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19.00 mama
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112.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 76.30g | Prot: 104.09g | Carbs: 167.80g.
Breakfast: Hummus, Tomaten, Santa Maria Tortilla With Whole Wheat, Danone Hüttenkäse, Wasa Vezelrijk Cracker, Milbona Kaasblokjes. Lunch: Cacaopoeder (Ongezoet), AH Blauwe Bessen, Quaker Havermout (40g), Melkan Magere Milde Kwark. Dinner: Danone Hüttenkäse, Wasa Vezelrijk Knäckebröd, Olijfolie, Tivall Oosterse Wokblokjes, AH Puur & Eerlijk Kalamata Olijven, Rode Uien, Tomaten, Apetina Feta 10% Vet. Snacks/Other: Bier, Grolsch Pils (Flesje), Erdinger Witbier, Olijfolie, Rode Uien, Apetina Feta 10% Vet, Garden Gourmet Gegrilde Stukjes, Tomaten, Gemengde Notenmix, Babybel Babybel, Tony’s Chocolonely Melk Karamel Zeezout. more...
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3987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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madwokkel's Weight History
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