Weigh In record (no journal entry) for 09 March 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.27g | Prot: 76.74g | Carbs: 32.08g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Filé de Frango Grelhado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Maçãs Fuji. more...
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Losing 0.3 kg a Week
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angelamdz's Weight History
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