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95bbk
Journal
09 Mar 18
95bbk's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
81.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 March 2018:
1392 kcal
Fat: 38.25g | Prot: 82.46g | Carbs: 180.20g.
Breakfast:
黑咖啡, 漢堡包或熱狗麵包//Salmon sandwich.
Lunch:
菠菜, 滷蛋, 豆腐乾, 元廚 油雞腿, 白米.
Dinner:
7-11 番茄蛋包飯//韓式烤雞飯.
Snacks/Other:
雞肉湯飯, 亞洲梨.
more...
1995 kcal
Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes.
more...
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95bbk's Weight History
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