Weigh In record (no journal entry) for 09 March 2018
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66.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 27.34g | Prot: 61.78g | Carbs: 25.25g.
Breakfast: Queijo Branco, Casa do Pão de Queijo Café com Leite Grande. Lunch: Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabada. more...
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Losing 0.7 kg a Week
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