Weigh In record (no journal entry) for 09 March 2018
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 29.63g | Prot: 139.09g | Carbs: 141.54g.
Breakfast: Beste Ernte Tropische Fruchtmischung, Edeka Beerenmischung, Hüttenkäse, Chia-Samen, Normaler Kaffee. Lunch: Eisbergsalat, REWE Salatdressing Kräuter, Putenaufschnitt, K-Classic Harzer Käse, Kaufland Snack Salat mit Karotte. Dinner: Basmati-Reis (Gekocht), Erasco Thai-Currytopf mit Kichererbsen, Blumenkohl. Snacks/Other: Zimt, Heidelbeeren (Ungesüßt, Gefroren), Quark. more...
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Losing 0.2 kg a Week
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mara2903's Weight History
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