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silinda1964
Journal
09 Mar 18
silinda1964's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
59.8 kg
Lost so far:
6.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
688 kcal
Fat: 28.18g | Prot: 37.25g | Carbs: 67.60g.
Lunch:
Aldi Salatcup Käse & Schinken.
Dinner:
Aldi Eiweißbrot (35g).
Snacks/Other:
France Soft Nougat, Alpenmark Körniger Frischkäse Leicht, Rinatura Bio Reiswaffeln.
more...
1614 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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silinda1964's Weight History
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