pro.elena's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018
59.9 kg Lost so far: 1.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:
1972 kcal Fat: 47.36g | Prot: 47.20g | Carbs: 199.86g.   Breakfast: Кофе с Сахаром, Простоквашино Сметана 10%, Простоквашино Творог 5%. Lunch: Шоколад, Чай, Свинина Запеченая, Соевый Соус, От Палыча Пельмени с Говядиной и Свининой. Dinner: Бисквитный Двор Торт Домашний, Кофе с Сахаром. Snacks/Other: Coca-Cola Кола, White Horse Виски. more...
1459 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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pro.elena's Weight History


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