Weigh In record (no journal entry) for 09 March 2018
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75.7 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 40.00g | Prot: 24.00g | Carbs: 0.80g.
Breakfast: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Now Foods MCT Oil, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Tabasco Original Pepper Sauce. more...
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Gaining 9.5 kg a Week
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dshdutoit's Weight History
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