Weigh In record (no journal entry) for 09 March 2018
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88 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 61.22g | Prot: 101.42g | Carbs: 179.53g.
Lunch: Donat Dilapisi Coklat, Nanas, Sayur Campuran, Blewah Melon, Ikan Gurame, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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panjisyahputra's Weight History
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