Down a bit and doing well. I am all set for a hike this morning (although the weather isn’t really great).
Be Happy!
|
76.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 110.26g | Prot: 163.67g | Carbs: 77.92g.
Breakfast: Swiss Cheese, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Franz. Dinner: Unsweetened Iced Tea, Cheddar Cheese, Mushrooms, Chicken Breast, Caesar Dressing, parm, Romaine. Snacks/Other: Half and Half Cream, Espresso Coffee, Simply Lite Sugar Free Chocolate, Kielb, Chocolate Peanut Butter, Stringsters String Cheese. more...
|
|
3553 kcal
|
Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|