panjisyahputra's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018

88 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

589 kcal

Fat: 16.02g | Prot: 53.78g | Carbs: 54.68g. Lunch: Ikan Panggang, Cumi Goreng, Tempe Goreng, Nasi Putih. more...

2513 kcal

Exercise: Treadmill - 20 minutes, Gym - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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panjisyahputra's Weight History