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bilgehalit
Journal
09 Mar 18
bilgehalit's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
78.2 kg
Lost so far:
8.2 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
964 kcal
Fat: 33.47g | Prot: 73.47g | Carbs: 81.82g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Yoğurtlu Semizotu Salatası, Sulu Köfte.
Dinner:
Herbalife Vanilya Aromalı Shake.
Snacks/Other:
Eti Süt Burger, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta.
more...
2175 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bilgehalit's Weight History
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