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ToruKa
Journal
09 Mar 18
ToruKa's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
76.5 kg
Lost so far:
8.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
257 kcal
Fat: 3.85g | Prot: 43.47g | Carbs: 8.59g.
Breakfast:
Кальмар.
Lunch:
Кальмар.
Snacks/Other:
Вода.
more...
2265 kcal
Exercise:
Vacuuming - 12 minutes, Dance (fast step, aerobic) - 54 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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ToruKa's Weight History
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