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herelo
Journal
09 Mar 18
herelo's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
88.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
740 kcal
Fat: 35.80g | Prot: 36.80g | Carbs: 67.89g.
Lunch:
Lahmacun.
Dinner:
Pınar Sosis, Salatalık, Domatesler, Ekmek, Tahsildaroğlu Ezine Koyun Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta.
more...
2426 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
12 Supporters
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Comments
"tebrikler 👏"
09 Mar 18 by member:
denizmavisi_mka
Teşekkürler gülistan hanim😊
09 Mar 18 by member:
herelo
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herelo's Weight History
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