Weigh In record (no journal entry) for 09 March 2018
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94.8 kg
Lost so far: 13 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 85.84g | Prot: 107.73g | Carbs: 295.95g.
Breakfast: Pınar Sosis, Omlet Yumurta veya Peynirli Karışık Yumurta, Tereyağı, Doğranmış Jambon, Kuru Üzüm, Kuru İncir, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Tam Buğday Ekmeği, Susamlı Simit. Lunch: Kestane, Kestane Şekeri, Kornişon, Uludağ Gazoz, İskender Kebap. Dinner: Ciğer, Tam Buğday Ekmeği, Zeytinyağı, Mevsim Salata. Snacks/Other: Portakal. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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