Weigh In record (no journal entry) for 09 March 2018
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83.9 kg
Lost so far: 94.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 40.03g | Prot: 156.27g | Carbs: 153.07g.
Breakfast: Flora Light, Lidl High Protein Roll. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Heinz Beanz Reduced Sugar & Salt, McCain Rustic Oven Chips, Chicken Breast Meat. Snacks/Other: Arla Protein Yoghurt, Semi-Skimmed Milk, Tesco Bunny Bites, Quaker Oat So Simple Golden Syrup (49.6g). more...
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Gaining 1.6 kg a Week
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Mrselfdestrct's Weight History
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