Weigh In record (no journal entry) for 09 March 2018
|
81.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3079 kcal
|
Fat: 110.73g | Prot: 185.79g | Carbs: 340.99g.
Breakfast: Livsmedelsverket Banan, Livsmedelsverket Banan, Lindahls Kvarg. Lunch: Ostfralla, Ägg. Dinner: Röd Paprika, ICA Nötfärs 12%, Tortilla, Santa Maria Taco Krydda, ICA Fullkornsris, Santa Maria Chunky Salsa. Snacks/Other: GB Glace Magnum Double Peanut Butter, Reese's Peanut Butter Cups, Lohilo Double Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|