SimoDP's Journal, 09 Mar 18

Pranzo pronto... fregula con lenticchie e verdure

View Diet Calendar, 09 March 2018:
2756 kcal Fat: 94.53g | Prot: 109.40g | Carbs: 371.24g.   Breakfast: Salmone Affumicato, Philadelphia Philadelphia Light, Despar Orzo Solubile, Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Zucchine, Fregola, Lenticchie. Dinner: Zucchine, Olio Extra Vergine di Oliva, Despar Fiocchi di Latte con Yogurt. Snacks/Other: Valtonline Braschino, Nocciole, Zespri Kiwi Green, Spar Bio - Jogurt Pflaume - Kardamom, Pavesini Pavesini. more...
2457 kcal Exercise: Aerobics - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Housework - 3 hours, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Stretching (yoga) - 20 minutes. more...

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