Weigh In record (no journal entry) for 09 March 2018
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.16g | Prot: 52.55g | Carbs: 154.54g.
Breakfast: Aknaz Yarim Yagli Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yufka, Turşu, Tahin Helvası, Haşlama, Bulgur Pilavı. Dinner: Kaşarlı Tost. Snacks/Other: Yeşil Çay, Aknaz Yarim Yagli Beyaz Peynir, Tahin Helvası, Buono Bitter Çikolata, Aknaz Yarim Yagli Beyaz Peynir, Kırmızı Lezzetli Elma. more...
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Gaining 0.7 kg a Week
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zynpztrk35's Weight History
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