Weigh In record (no journal entry) for 09 March 2018
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 78.45g | Prot: 71.22g | Carbs: 181.88g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger on Bun. Dinner: McCain Oven Bake Chips, Woolworths Tempura Prawns. Snacks/Other: Doughnut, Crisps, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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