Weigh In record (no journal entry) for 09 March 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.82g | Prot: 51.14g | Carbs: 124.60g.
Breakfast: Hähnchenbrustfilet, Kaffee mit Milch, Maribel Himbeere, Philadelphia Doppelrahmstufe, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Vegan Leben Kakaonibs , Alnatura Dinkelflocken Großblatt, Zirkulin Flohsamenschalen , Milbona Fettarmer Joghurt Mild 1,5% Fett, Xucker Xylit, Erdbeeren. Dinner: Landjunker Rinderhackfleisch Light, Weißkohleintopf. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2912 kcal
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Exercise:
Music playing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours, Reading - 1 hour, Standing - 3 hours. more...
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Losing 2.1 kg a Week
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