Weigh In record (no journal entry) for 09 March 2018
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.32g | Prot: 53.19g | Carbs: 130.54g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Kopi. Lunch: Rempeyek, Sawi Dimasak (dari Segar), Jamur Dimasak, Telur Puyuh, Tempe Orek, Tropicana Slim Beras Merah. Dinner: Saus Tiram, Tempe Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Jamur Dimasak. Snacks/Other: Jeruk. more...
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Gaining 2.1 kg a Week
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subaidiwedi's Weight History
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