chieechiee's Journal, 09 Mar 18

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Hukss udh d kurangin ko malah naik yaa..

92 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2018:

1046 kcal

Fat: 55.30g | Prot: 89.37g | Carbs: 41.72g. Breakfast: Jambu Biji, A&W Fried Chicken, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Teh Hijau, Telur Rebus. Dinner: Teh Hijau, Kraft Singles, Hati Ayam. more...

2362 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

3 Supporters Support

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Banyak berdoa hahaha

08 Mar 18 by member: Rully Indra Atmaja


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chieechiee's Journal, 09 Mar 18

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