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bodyfat: 20%
bodyage: 35
Consumption: 198g protein / 325g carb / 80g fat / 2800 TDEE
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90 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.91g | Prot: 75.69g | Carbs: 77.87g.
Breakfast: 大白菜, Scitec Nutrition 100% Whey Protein, 蘿蔔糕, Tuna in Water (Canned), 蛋餅. Lunch: Broccoli, Fried Breaded Meatless Chicken, Fried Egg, 紫米粥. Snacks/Other: Tomatoes. more...
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Gaining 0.4 kg a Week
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space_sailor's Weight History
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