Weigh In record (no journal entry) for 08 March 2018
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.27g | Prot: 105.89g | Carbs: 167.03g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee, Yorgus Yorgus Frutas Silvestres, Nescafé Café Solúvel Granulado Matinal , Paulista Leite Desnatado. Lunch: LAR Brócolis , Beets , Mushroom Pieces and Stems, PronoKal Omelete de Queijo, Grilled Chicken, Tomatoes, Lettuce. Dinner: Hard Parmesan Cheese, Tomato Sauce , Lettuce, Korin Hambúrguer de Carne Bovina. Snacks/Other: Ateliê Do Sabor Lanche Mini Presunto, Strawberries , Linea Barra de Cereais, Watermelon . more...
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Losing 4.2 kg a Week
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tatiana.afonso's Weight History
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