Weigh In record (no journal entry) for 09 March 2018
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 58.29g | Prot: 74.25g | Carbs: 36.70g.
Breakfast: Sütaş Ayran, Köfte, Kremalı Mantar Çorbası. more...
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Gaining 0.2 kg a Week
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