Weigh In record (no journal entry) for 08 March 2018
|
45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 31.78g | Prot: 44.51g | Carbs: 83.93g.
Breakfast: C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Tosti Ham en Kaas. Dinner: Gekookt Ei, Calvé Honing Appel Dressing, AH Ijsbergsla, AH Magere Runderlap, Gebakken Aardappelen. more...
|
|
1571 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|